Beastess Athletics offers technique seminars for your gym!  Learn the snatch, clean, and jerk progressions for optimal, efficient performance.  These seminars can be custom-designed to meet the needs of your members.  One-hour long seminars will cover a single lift including proper warm-up and corrective cueing while two- to three-hour seminars will cover all three lifts.  Contact us for more information or to request a seminar!